Limit Screen Time: Steps to Reduce Screen Use in Toddlers

Toddlers today are exposed to technology and gadgets at a very young age. When used appropriately, these tools can support children in an educational context, but prolonged usage at a young age can impact a child’s development emotionally, socially, and physically. Parents need to guide toddlers toward an active and balanced lifestyle by managing and monitoring technology exposure. Many primary schools in Chennai, including Primary Schools in Neelankarai and Primary Schools in Kottivakkam, now incorporate digital literacy programs into their curriculum that emphasize responsible technology use.

Excessive screen time in toddlers can lead to both short-term and long-term effects. Short-term issues include sleep problems and behavioral changes, while long-term effects may involve difficulty focusing, struggling with tasks, and potential health issues. Engagement with gadgets should be minimal and limited to non-violent, age-appropriate content. Some common signs of excessive usage include reluctance to engage in outdoor activities or read books, anger or tantrums when gadgets are taken away, and withdrawal from conversations or difficulty communicating with others.

Engaging Alternatives to Screen Time 

Parents can take practical steps to limit gadget usage. Establish clear daily or weekly limits based on the child’s age and development, and encourage alternative activities such as arts, puzzles, or building blocks. Fun activities like the butterfly hug, where the child folds their arms against their chest and taps their shoulders, can help soothe or distract them from strong emotions without relying on screens. Setting an example is equally important—when children see parents spending minimal time on electronics and engaging in family-friendly activities like reading or outdoor play, they are more likely to follow suit. Parental controls can also be used to monitor screen time and restrict inappropriate content.

Engaging alternatives to screen time can include outdoor activities like running, cycling, or walking to use up energy in a healthy way. Family bonding activities such as bear hugs can provide comfort and emotional support, reducing the need for digital distractions. Books and storytelling nurture imagination, while hands-on activities such as crafting, cooking, and gardening enhance creativity and motor skills. Educational apps can be used in moderation as a supplement to learning, preferably with parents involved so that the activity also strengthens the parent-child bond. Creating screen-free zones, such as bedrooms and dining areas, and substituting other enjoyable activities can help reduce dependence on screens over time.

Preparing for the Digital Age: Screen Time Practices at Vaels  

At Vaels International School, one of the leading Primary Schools in Neelankarai and also recommended for parents seeking quality Preschools in Neelankarai, we actively promote screen-free activities through structured programs and interactive learning experiences. Our curriculum integrates stories, role-play, and discussions to teach children how to balance technology with outdoor play and creative pursuits. Students participate in swimming, art, music, dance, yoga, and other engaging activities that foster development, socialization, and physical health while minimizing screen use. Calming strategies like the bear hug and butterfly hug are taught to help children manage emotions when transitioning away from devices.

We also believe in partnering with parents to reinforce these habits at home. Through workshops, parent-teacher meetings, and shared resources, we create a team approach to managing screen time. Our screen-free classrooms and play areas encourage hands-on learning and direct interaction, while family events like board game nights and group art projects help replace screen time with meaningful shared experiences. By combining home and school efforts, we help children develop a balanced relationship with technology, ensuring their well-being and supporting their growth into confident, well-rounded individuals. International schools and Primary Schools in Kottivakkam, along with our institution, recognize the importance of moderation and mindfulness in screen time management, helping parents raise healthy and happy children. Contact us today to learn more about our approach and how we can work together to manage your child’s technology use effectively.